Best Running Shoes for Wide Feet
Selecting the right running shoes is crucial, especially for individuals with wide feet. Proper footwear ensures comfort, performance, and foot health. In this article, we’ll highlight the best running shoes for wide feet, providing a pain-free and enjoyable running experience.
Brooks Ghost 15
HOKA Bondi 8
Brooks Adrenaline GTS
Lone Peak 7
ASICS Gel-Nimbus 25
Finding the right running shoe for wide feet is crucial for both comfort and performance while running.
Ill-fitting footwear can feel so bad you can give up on running all together. In addition it can cause blisters, and even injuries such as stress fractures or plantar fasciitis.
Therefore, it’s important to invest in running shoes that are specifically designed to accommodate wide feet.
In this article, we will explore the best running shoes tailored to individuals with wide feet, ensuring a comfortable and pain-free running experience.
In this article, we’re going over a 2 simple takeaways:
- How to choose the right shoes
- Best shoes for wide feet
How to Choose the Right Running Shoes
Choosing the right running shoes is a process that requires careful consideration and attention to detail. Here are several factors to keep in mind when selecting the perfect pair of running shoes:
- Foot Type: Understanding your foot type is essential in determining the right shoes for you. Generally, there are three types: flat feet, neutral feet, and high arches. Flat feet require stability shoes, neutral feet can opt for neutral cushioning shoes, and high arches benefit from shoes with ample cushioning and flexibility. Heel drop can also play a factor into the right shoe for you.
- Shoe Size and Fit: Proper shoe size and fit are crucial to prevent discomfort and injuries. Visit a specialty running store for a professional fitting or measure your feet at home using a reliable sizing chart. Ensure that there is ample space in the toe box, and the shoes provide a snug yet comfortable fit around the midfoot and heel.
- Pronation: Pronation refers to the inward rolling of the foot during the running gait. It is important to determine whether you have overpronation (excessive inward rolling) or supination (insufficient inward rolling). This will help in choosing shoes with the appropriate level of support, such as stability shoes for overpronators and cushioned shoes for supinators.
- Cushioning and Support: The level of cushioning and support needed depends on factors such as body weight, running style, and personal preference. Shoes with ample cushioning provide excellent shock absorption, while supportive features like medial posts or arch support can enhance stability and reduce the risk of overpronation.
- Flexibility: Running shoes should have a proper balance of flexibility and rigidity. They should bend at the ball of the foot to allow for a natural toe-off while maintaining sufficient support and structure in the midsole and heel.
- Terrain and Running Style: Consider the terrain you typically run on, whether it’s road, trail, or a mix of both. Different terrains may require specific shoe features, such as increased traction for trails or added cushioning for road running. Additionally, your running style, whether you are a casual jogger or an avid marathon runner, can influence the type of shoe that best suits your needs.
- Test Run: Before committing to a pair of running shoes, try them on and take them for a short test run. This will allow you to assess a shoe for comfort, fit, and performance, helping you make an informed decision.
Choosing the right running shoes involves considering factors such as foot type, size and fit, pronation, cushioning and support, flexibility, terrain, and running style. By taking these factors into account and trying out different options, you can find the perfect pair of running shoes that will enhance your comfort, performance, and overall running experience.
Best Running Shoes for Wide Feet
Discover our curated collection of exceptional running shoes designed specifically for individuals with wide feet. These shoes prioritize comfort and support, delivering an outstanding running experience that caters to wider foot dimensions.
1. Brooks Ghost 15
Brooks Ghost 15 stands out as an excellent running shoe for individuals with wide-feet, thanks to its accommodating design and exceptional features. This popular running shoe combines comfort, support, and versatility to provide an optimal experience for wide-footed runners.
One of the key advantages of this Brooks shoe for wide built feet is its spacious toe box. The generous room in the forefoot area allows toes to splay naturally and provides ample space for wide set feet to feel comfortable without restrictions. This feature prevents discomfort, blisters, and toe compression during longer runs, ensuring a pain-free experience.
In addition to its accommodating fit, this Brooks running shoe offers exceptional cushioning. The shoe features Brooks’ renowned DNA Loft foam in the midsole, which provides a soft and plush feel underfoot. This cushioning not only enhances comfort but also absorbs impact and reduces the strain on wide built feet, promoting a smoother and more enjoyable running experience.
The Ghost 15 is a wide running shoe that’s also best known for its supportive structure. It incorporates an engineered mesh upper that wraps around the foot securely, providing a supportive and adaptive fit. The 3D Fit Print overlays offer targeted support and stability, particularly in the midfoot area, where wide-footed runners often seek additional support. This ensures a secure and locked-in feel while allowing the feet to move naturally.
Furthermore, the outsole of this Brooks running shoe is designed to provide reliable traction and durability. The segmented rubber outsole with flex grooves allows for a flexible and responsive ride, adapting to the natural movement of wide structured feet. It delivers excellent grip on various surfaces, giving wide-footed runners the confidence to tackle different terrains without compromising stability or traction.
Overall, the Ghost 15 running shoe excels in catering to wide set feet with its spacious toe box, exceptional cushioning, supportive structure, and reliable traction. This shoe strikes an impressive balance between comfort and performance, making it an ideal choice for wide-footed runners seeking a reliable and accommodating shoe for everyday running.
2. HOKA Bondi 8
One of the key features that make the HOKA Bondi 8 suitable for wide built feet is its wide toe box. This design element allows the toes to spread naturally, providing a roomier fit and preventing discomfort or irritation. The extra space in the forefoot area ensures that wide-footed runners can enjoy a comfortable and unrestricted toe splay during their runs.
In terms of cushioning, the HOKA Bondi 8 running shoe excels with its signature thick midsole. It incorporates HOKA’s renowned cushioning technology, featuring a generous amount of soft and responsive EVA foam. This cushioning not only delivers a plush and comfortable feel but also effectively absorbs impact, reducing strain on wide built feet and minimizing the risk of discomfort or fatigue during longer runs.
Support is another noteworthy aspect of the HOKA Bondi 8 running shoe. It features a supportive and breathable upper made of engineered mesh material. This upper construction provides a secure and adaptive fit, ensuring that wide set feet are comfortably cradled and supported throughout the run. Thus making it a great daily trainer. Additionally, the strategic overlays in the midfoot area add stability and help secure the foot in place, reducing the chances of any unwanted movement or instability.
Moreover, the outsole of the HOKA Bondi 8 running shoe is designed to enhance durability and traction. The rubber material used in the outsole provides reliable grip, allowing wide-footed runners to confidently navigate various surfaces and terrains. The durable outsole also ensures that the shoe can withstand the rigors of regular running, providing long-lasting performance.
In summary, the HOKA Bondi 8 running shoe is an excellent choice for individuals with wide built feet, offering a spacious toe box, exceptional cushioning, supportive upper, and reliable traction. This shoe prioritizes comfort and provides a plush, responsive, and secure ride, making it an ideal option for wide-footed runners seeking a comfortable and enjoyable running experience.
3. Brooks Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is a highly recommended option for individuals with wide feet looking for stability. The Adrenaline GTS delivers a combination of stability, comfort, and an accommodating fit. This shoe is specifically designed to provide a secure and supportive experience for runners with wider foot dimensions.
One of the standout features of the Brooks Adrenaline GTS 22 for wide structured feet is its spacious toe box. The shoe offers ample room in the forefoot area, allowing toes to splay naturally and providing the necessary space for wide feet to feel comfortable without any constriction. This design element helps prevent discomfort, blisters, and pressure points, ensuring a pleasant and pain-free running experience.
In terms of stability, the Brooks Adrenaline GTS 22 excels. It’s a shoe that incorporates a progressive diagonal rollbar that provides exceptional support and controls pronation, making it an excellent choice for runners with overpronation or wider feet. The rollbar helps guide the foot into a more efficient and aligned stride, reducing the risk of injuries associated with excessive inward rolling.
Comfort is a top priority in the Brooks Adrenaline GTS 22. It features Brooks’ responsive BioMoGo DNA cushioning in the midsole, which provides a plush and adaptive feel. The cushioning effectively absorbs impact and reduces the strain on wide built feet, ensuring a comfortable and supportive ride. The shoe also utilizes a DNA Loft Crash Pad, which delivers additional cushioning in the heel to enhance shock absorption.
The upper of the Brooks Adrenaline GTS 22 running shoe is designed with comfort and support in mind. It features an engineered mesh material that offers a breathable and secure fit. The 3D Fit Print overlays strategically wrap around the foot, providing targeted support and stability where it’s needed most, particularly in the midfoot area. This helps to keep the foot securely in place and minimizes any unwanted movement during the run.
Furthermore, the outsole of the Brooks Adrenaline GTS 22 running shoe offers reliable traction and durability. The rubber material used in the outsole provides excellent grip on various surfaces, ensuring confident foot strikes and reliable traction during runs. The durable construction of the outsole ensures that the shoe can withstand the demands of regular running without compromising its performance.
Overall, the Brooks Adrenaline GTS 22 running shoe is a top-notch option for wide built feet, providing a spacious toe box, stability features, exceptional cushioning, and a supportive upper. With its secure and comfortable design, this shoe offers wide-footed runners the perfect combination of stability, support, and overall performance.
4. Lone Peak 7
The Line Peak 7 is a fantastic choice for individuals with wide structured feet wanting to hit those trails. The Line Peak offers a winning combination of comfort, versatility, and an accommodating fit. This shoe is specifically designed to provide a comfortable and supportive experience for runners with wider foot dimensions who run trails.
One of the standout features of the Line Peak 7 for wide boned feet is its roomy toe box. The shoe provides ample space in the forefoot area, allowing for natural toe splay and ensuring a comfortable fit without constriction. This design element helps prevent discomfort, blisters, and pressure points, ensuring a pleasant and pain-free running experience for wide-footed runners.
Comfort is a top priority in the Line Peak 7 running shoe. It features a cushioned midsole that delivers excellent shock absorption and responsiveness. The cushioning effectively reduces the impact on a wide foot, providing a comfortable and supportive ride. Whether you’re tackling trails or pounding the pavement, the Line Peak 7 offers a plush and enjoyable running experience.
In terms of versatility, the Line Peak 7 excels. It is designed to perform well on both rugged trails and various surfaces, making it a versatile option for wide-footed runners who enjoy off-road adventures. The outsole of the shoe features a rugged and durable rubber compound that provides reliable traction, ensuring secure foot strikes and confident runs on different terrains.
Furthermore, the shoe offers a supportive and secure fit. It features an upper made of breathable and durable materials that comfortably wrap around the foot. The overlays and lacing system work together to provide a supportive and locked-in feel, keeping the foot stable and reducing any unwanted movement during the run.
To sum it up, the Line Peak 7 running shoe is an excellent choice for individuals with wide style feet and a desire to run trails, thanks to its roomy toe box, cushioned midsole, versatility, and supportive fit. This shoe is designed to provide comfort, support, and reliable traction, making it an ideal option for wide-footed runners seeking an enjoyable and confident running experience on various terrains.
5. ASICS Gel-Nimbus 25
The ASICS Gel-Nimbus 25 is a great shoe for individuals with wide set feet, providing a winning combination of comfort, cushioning, and an accommodating wide fit. Specifically designed to cater to wider foot dimensions, this shoe offers an extra wide version giving it both a wide upper and toe box.
One of the standout features of the ASICS Gel-Nimbus 25 for wide built feet is its roomy toe box. The shoe offers ample space in the forefoot area, allowing toes to splay naturally and providing the necessary comfort without restriction. This design element helps prevent discomfort, blisters, and pressure points, ensuring a pleasant and pain-free running experience for wide-footed runners.
Comfort is a top priority in the ASICS Gel-Nimbus 25 shoe. It incorporates ASICS’ renowned Gel cushioning technology in the forefoot and heel, which effectively absorbs impact and provides a plush, responsive feel. This cushioning reduces strain on wide set feet, ensuring a comfortable and supportive ride, especially during longer runs.
The ASICS Gel-Nimbus 25 also offers an excellent fit and support for wide footed runners. It features a breathable and adaptive upper that comfortably wraps around the foot. The engineered mesh material and supportive overlays provide a secure and locked-in feel, ensuring stability and minimizing unwanted movement during the run.
Furthermore, the outsole of the ASICS Gel-Nimbus 25 is designed to deliver reliable traction and durability. The rubber material used in the outsole offers excellent grip, ensuring confident foot strikes on various surfaces. The durable construction of the outsole ensures that the shoe withstands the demands of regular running, providing long-lasting performance.
In a nutshell, the ASICS Gel-Nimbus 25 is an exceptional choice for individuals with wide boned feet and need an extra wide show. The Nimbus offers a roomy toe box, superior cushioning, and a supportive fit. With its focus on comfort, support, and reliable traction, this shoe provides a remarkable running experience for wide-footed runners.
Winner of the Best Shoe For Wide Feet
The winner of the Best Shoe for Wide Feet is undoubtedly the Brooks Ghost 15 (Amazon view shoe ). With its exceptional features and wide-foot-friendly design, this shoe truly stands out from the competition.
One of the main reasons why the Ghost 15 takes the crown is its spacious and accommodating fit. It boasts a roomy toe box that allows larger width feet to spread naturally, preventing discomfort and providing ample space for toes to move freely. This generous fit ensures a comfortable and irritation-free running experience for individuals with wider foot dimensions.
Comfort is another area where the Ghost 15 excels. It incorporates Brooks’ renowned DNA Loft foam in the midsole, which delivers a plush and responsive cushioning. This soft yet supportive cushioning system provides a luxurious feel underfoot, effectively absorbing impact and reducing strain on larger width feet. The result is a smooth and comfortable ride, mile after mile.
In terms of support, the Ghost 15 does not disappoint. It features a secure and adaptive upper that wraps around the foot, providing a supportive fit. The engineered mesh material allows for excellent breathability and flexibility, while the strategically placed overlays enhance stability and keep the foot securely in place. This combination of support and flexibility ensures that wide-footed runners can enjoy a stable and supported stride.
Durability is another strong suit of the Ghost 15. The shoe is built to withstand the rigors of regular running, with high-quality materials and construction that can withstand miles of use. This means that wide-footed runners can rely on the Ghost 15 for long-lasting performance and durability, making it a worthy investment. In fact, it doesn’t wear out quickly and maintains it’s natural spring-like effect with propels you forward like an Amazon jump.
In summary, the Brooks Ghost 15 is the clear winner for the Best Shoe for Wide Feet. Its spacious fit, exceptional comfort, reliable support, and durability make it the ideal choice for individuals with wider foot dimensions. Whether you are a casual jogger or a seasoned marathoner, the Ghost 15 is sure to provide the perfect blend of comfort and performance for your wide feet. And be sure to check Amazon using the link above for free shipping.
FAQs About Wide Running Shoes
What are the best running shoes for wide feet?
There are several excellent running shoes available for individuals with wide strcutured feet. Some of the best options include the Brooks Ghost 15, ASICS Gel-Nimbus 25, HOKA Bondi 8, New Balance 1080v11, and Saucony Triumph 19. These shoes are specifically designed to provide a spacious and comfortable fit for wide-footed runners, offering features such as ample toe box room, cushioning, support, and stability.
What brands have a running shoe in wide?
Many popular athletic shoe brands offer wide running shoes to accommodate individuals with wider foot dimensions. Some well-known brands that produce wide shoe footwear include Brooks, ASICS, New Balance, HOKA ONE ONE, Saucony, and Altra. These brands recognize the importance of catering to wider feet and offer a variety of models and styles in wider widths to ensure a comfortable fit for runners with wider feet.
Are wide feet good for running?
Wide or broad feet can be perfectly suitable for running. In fact, having a wide-foot structure can offer certain advantages for runners. Broad feet provide a more stable base, which can enhance balance and stability during running. They also offer a larger surface area for weight distribution, potentially reducing the risk of certain foot-related issues. However, it’s important to find the right running shoes that provide proper support and ample room for a wide foot to prevent discomfort and injuries. Choosing shoes specifically designed for wide feet can optimize comfort and performance while minimizing potential foot problems.
Do you need more cushion in shoes?
The need for more cushion in shoes varies depending on individual preferences and specific running requirements. Some runners may benefit from extra cushioning for impact absorption and comfort, especially if they have certain conditions or prefer a softer feel. However, the ideal amount of cushioning is subjective and should be based on personal comfort, running goals, and any specific foot or joint conditions. It’s recommended to try different training shoes and seek guidance to find the right level of cushioning that suits your needs. But generally good running shoes are somewhat indivualisitc and depend on a number of factors. And shoe reviews can help narrow down what might work for you – no matter if you’re looking for women shoes or men shoes.
Do wide feet need bigger shoes?
Generally, individuals who have a wide structed foot may require shoes with a wider width to accommodate their foot dimensions properly. While shoe size can vary depending on factors such as brand and model, opting for wider-width shoes is often necessary to ensure a comfortable fit for broad feet. But don’t worry, running shoes for wider feet are somewhat of a norm for running shoes. It’s also important to note that shoe sizing is not solely determined by length but also by width. Wide-footed runners may need shoes with wider widths, such as “D” or “E” widths, to provide sufficient room in the toe box and midfoot area. Wearing properly fitting shoes with adequate width is crucial for preventing discomfort, blisters, and other foot-related issues that can arise from wearing narrow or ill-fitting shoes. Consulting with a professional shoe fitter or using a sizing chart specific to wide-width measurements can help determine the appropriate shoe size for a broad foot structure.
Is having a wide foot bad?
No, having a wider foot is not bad. This is normal and fairly common in long distance runners. Some of the top marathon runners have wide feet. There are lots of brands and footwear that will accommodate this.
Sean is an elite marathon runner and Olympic Trials hopeful. He has over 30+ years of experience as a competitive runner. Additionally, Sean has coached at various levels of running, track and field, and many other sports.
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